When it comes to CBD, we all have something to get from it. CBD always has something new to offer regardless of your tolerance level or how long you have taken it. But when it comes to consumption, many people even need to learn the exact process or dosages. As a result, they do not get good benefits or often get affected by overdose.
But on the other hand, the benefits of CBD are huge. They can treat several health issues, including the prevention of cancer. But here we are not together to understand the benefits of CBD but to know how we can use CBD effectively. And for that, experts identify a different process: microdosing cbd oil.
A Quick Review of CBD
Knowing about microdosing cbd oil will only complete knowing a little more about CBD. CBD is a chemical compound derived from hemp plants. Cannabis Sativa’s flowers, leaves, and stems are also used to produce CBD. But the CBD derived from the Hemp plants contain more CBD than cannabis. And the CBD produced from hemp does not contain any THC. Now, why is THC so important? Because the human body can only contain 0.3% of THC.
On the other hand, CBD, which does not contain THC, is a great source of nutrients. These nutrients are extremely beneficial for human health. The appropriate dose or microdosing cbd oil can treat your sleeplessness, body pain, stress and anxiety. They can also prevent serious health issues like cancer, heart health, mental disorder, etc.
Are there any health benefits that CBD provides?
As we said, CBD has multiple health benefits; whether you microdose cbd oil or continue a regular dose, CBD will give you some benefits. Here we have a common list of the benefits that CBD provides us. But people already using CBD claim they get multiple benefits along with the normal ones.
Help you to sleep
Remember, there was a time when you fell asleep instantly when you went to bed. CBD can give you back the same sleep you used to have. There are a few nutrients present in CBD that help us to calm down and sleep properly.
Reduce stress, anxiety and depression
People highly use CBD to escape the situation of stress and anxiety. When you consume CBD regularly, your mind gets way calmer than regular. And that is why microdosing cbd oil works best for you in a panicking situation.
Treat your body pain and headache
We use painkillers for body pain, but painkillers do not provide us with steady benefits. On the other hand, regular use of painkillers can force you to meet deadly diseases like cancer. While CBD reduces your body pain and helps prevent certain types of Cancers.
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Provide you with more powerful antioxidant
The biggest source of antioxidant is vitamin C and E, but when it comes to CBD, the antioxidant present in them are more powerful. Antioxidants protect your cells from radicals. Antioxidant reduces fat and removes toxins from the body and increasing metabolism rates. As a result, you reduce fat, and your energy level will increase multiple times.
Treat nutrients deficiency
CBD is a mine of nutrients. If you are a vegan, you know you do not have many sources to consume Vitamin B complex. CBD is the best option for vitamin B complex. On the other hand, it has multiple other nutrients, like vitamins C and E. It has multiple minerals like iron, calcium, potassium, magnesium, manganese etc. All these nutrients are extremely beneficial, and people often cannot get them from regular food. That is why you need a reliable source of nutrients, and CBD is the best source.
But as we said earlier, CBD is a powerful element. And just like medicine, reckless consumption of CBD can give you several health issues. That is why practicing microdosing cbd oil will give you the best benefits.
Let’s Understand the meaning of Micodosing and its value.
When you are using CBD, in most cases, people have yet to learn about the exact dose of CBD. On the other hand, suppose for your particular health problem, you need 50 or 60 mg of CBD. Now the problem is, you are a beginner, and your CBD tolerance level is extremely low. As a result, 50 mg CBD will be too much for you. And that is where microdosing cbd oil mainly works. The main concept is breaking the dose of CBD into two or three parts so you can enjoy the benefits without any difficulties.
People often face minor side effects like diarrhea, drowsiness or fatigue, dry mouth, and reduced appetite. All these discomforts can also occur even if you do not overdose on CBD. But because CBD is extremely beneficial, experts have come up with an idea regarding its consumption. Divided the doses, and it proved to be extremely beneficial to the users.
What is the difference between normal dosing and Microdosing?
The main difference between normal dosing and microdosing is the amount of CBD you consume and the benefits you get from the process. While people ingest the normal dose, they consume- 40-160 mg of CBD. It is a moderate dose that people can resist and does not get any side effects in return. But many of us cannot consume that amount of CBD due to our intolerance. And that is where microdose cbd oil works best. It divides your doses so you can consume them twice or thrice daily.
What is the main purpose of Microdosing?
The main purpose of microdosing is to give you maximum benefits within limits. For example, suppose you consume CBD oil. Now each drop of CBD oil contains 2.5 mg of CBD. Now during microdosing, you are allowed to consume only a minimum amount of CBD. For example, if you need to take 15 mg of CBD, microdosing will let you take 5 mg of CBD thrice a day. Now the main purpose of microdosing is to give you the maximum benefits. Let’s understand the benefits of microdosing cbd oil.
Prevent you from an overdose
Many people take an overdose of CBD without knowing that they are going to face several health issues. Now they do that for several reasons. But the best part of microdosing cbd oil is that you will get the same benefits of CBD without taking any extra dosages.
Best for pain relief
If you go through body pain the whole day, you probably take two to three painkillers regularly. When you consume CBD oil and break the doses in parts, you will get the best benefits from it. For example, if you take two drops at night and then take another two drops in the morning and the next two drops in the afternoon, you will be able to take six drops in total. Now six drops mean 15 mg in total. As a result, you will complete your doses, and you will be able to get the real benefits of CBD.
Related: Does CBD Oil Relieve Chronic Pain?
Help you to manage the stress throughout the day
Many of us face stress the whole day long. Taking stress is not a habit; people get stressed intentionally, but it is a health condition. Stress and anxiety appear when things get out of our control, or we constantly think about an incident or situation. The situation cannot be escaped, but we can calm our minds with the help of CBD. And those who go through stress constantly can reduce it by microdosing cbd oil the same way they do for pain.
Influence the mood
Another benefit of microdosing cbd oil is reducing mood swings. Many people face mood swings several times a day. It happens due to sudden changes in hormones. Mood swings not only affect your personal life or social life by also put pressure on your mind. And each time you consume 2 to 3 drops of CBD oil, it will enhance your mood and help you relax.
Help you to reduce weight effectively
Many studies suggest that CBD can make you feel full for long hours. That is why manufacturers include CBD in their weight loss supplements. If you are trying to manage weight, microdosing cbd oil and consuming it twice a day before a meal will help you with your appetite. Besides, CBD contains many nutrients that are extremely beneficial for our health. It removes the toxins from the body, increases the energy level, increases your metabolic rate and immunity power and helps you to manage your weight.
These are the five main benefits of microdosing cbd oil. When you consume CBD oil, you already get so many benefits from it. But when you divide the doses into smaller parts, you get the maximum advantages.
Does research say anything about Microdosing?
There is no thorough research regarding microdosing cbd oil. But, during research, many results show that people who are taking smaller doses multiple times get extra benefits than the rest. It is because they get all the nutrients throughout the entire day. Again, research also suggests that CBD must be consumed within limits. And microdosing helps to keep in check the amount of CBD you are consuming. And above everything, the amount values the most.
How often should you take Microdose?
Microdose does not only depends on how much CBD you need to consume. Rather, it depends on many other things like your body weight, health issues, metabolism, health conditions, etc. Again, before you microdosing cbd oil, you have to keep in mind that the effect can stay for 2 to 6 hours. So, make sure you take the dose after 6 hours.
The best method of taking Microdose
The best method of taking the Microdose is by correctly consuming the right amount of CBD. Now mainly, CBD oil should be consumed orally. You must take a few drops of CBD oil under your tongue for 30 seconds and then swallow it. The effect of CBD will show within 30 to 60 minutes, and it can stay for 2 to 6 hours. So, you must take the next dose after 7 to 8 hours of taking the first dose.
Few things to keep in mind while Microdosing
There are a few things that you keep in mind while consuming CBD oil or any other CBD-oriented products. No matter if you are taking the entire dose or just microdosing cbd oil, under a few conditions, you are not allowed to consume CBD. For example, if you are a pregnant or lactating mother, you should not consume it. If you have certain types of health issues, then you cannot consume the product. On the other hand, the U.S. government and FDA do not approve of underage people consuming the product.
Testimonials regarding the Microdosing of CBD
Many people benefit from CBD, but many face dizziness during consumption. In this situation, experts suggest microdosing cbd oil, and the method provides them benefits.
“Under much stress during a move, CBD relieved my pressure, but I experienced a little discomfort during consumption. So I divided the doses, and now I feel excellent daily.” –Mathew
After menopause, I often face mood swings. I stopped communicating with people at that moment. But later, I started microdosing cbd oil and consumed it twice daily. I am enjoying my free life now.” – Rita Miller
“I suffer from chronic pain, fibromyalgia and arthritis. But earlier, I used to take CBD once, which provided me with 20 to 30 minutes of relief. But after that, I heard of micro-dosing, which helps me sleep and relieve the pain the entire day. – Samantha
Frequently asked questions concerning CBD Microdosing
Is it safe to consume CBD so frequently?
If you break the dose in parts, you do not need to worry about safety. Make sure you keep the dose to 40-160 mg and give a gap of 7 to 8 hours between the doses.
How much CBD can a person consume in a day?
According to the FDA and several other studies, a person can take 40-160 mg of CBD daily. And in certain cases, they can take up to 250 mg of CBD, but under no condition can a person raise the dose to 300 to 400 mg.
How to find the best CBD?
The best way to find the right CBD oil is by buying the oil from the right manufacturer. Again, make sure the product goes through a third-party lab test so that you can confirm its purity.
Over to you
The article will give you information regarding CBD, its benefits, safe consumption and precautions. Here is why we are talking about microdosing cbd oil; to get relief from their health issues, people often misuse the product. Sometimes they do not realize that instead of curing the issues, they are harming themselves. So, to get them the best benefit, you can divide the doses into two or three parts.